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Friday, August 14, 2015. Arthritis is a joint disorder that can be very painful. Unfortunately, it is common among seniors. There are steps you can take to prevent arthritis. Below are some tips that will help you stay arthritis-free. Did you know that cherries are packed with antioxidants and anthocyanins? Both of these can lower the risk of a flare-up. So go ahead, put a cherry on top! Pass on Soda Pop. Try Acupuncture, Tai Chi or Yoga. Are you suffering from arthritis pain? .

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