Both of these conditions are changeable. Add three of your own.

The Attention Only Makes It Worse. Did yoga for XT this morning to try to calm my nerves. X-posted to the running comm as well. In the first 6 miles. Threw off my groove, I think. My IT band pain was also bothering me at the beginning .

Saturday, November 8, 2008. I was going to mow the yard but it just started raining so that will have to be put off. May work on the garden. getting the supports up and put in the shed. Fall is here and winter is coming. Sunday, October 12, 2008. I am going to take a break from running for the rest of the weekend and start again strong on Monday. Congratulations to all the other runners in the World Wide Festivals of Races.

Para sa Tanang Taga Hinunangan nga gustong mangumusta sa mga amigo ug amiga,Classmates ug ka Batch,pamilya ug paryente,ug mag post ug Events or okasyon or bisan unsa. Saturday, May 15, 2010. Thursday, March 27, 2008. San Pedro and San Pablo Beach.

Thursday, May 21, 2009. It comes and goes; but overall good. Dave and I are walking everyday a little - not huge mileage, but still better than nothing. Neurosurgeon seems to think that swimming may help, and send me to a physical medicine guy. i am back at work! He prescribed 4 weeks of PT. With luck, I will be able to get the therapist who runs, or the manager.