crossfit-bcso weebly.com

Workout of the Day - WOD

8 mins AMRAP Max Rep Front Squats 13595 9565 RX reps come from the ground, no rack. -Rest 2 Minutes- Metcon Time For Time 38 Font Rack Lunges 13595 9565 25 Muscle-ups or 75 Pull-ups 12.
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Workout of the Day - WOD

DESCRIPTION

8 mins AMRAP Max Rep Front Squats 13595 9565 RX reps come from the ground, no rack. -Rest 2 Minutes- Metcon Time For Time 38 Font Rack Lunges 13595 9565 25 Muscle-ups or 75 Pull-ups 12.

CONTENT

This website crossfit-bcso.weebly.com states the following, "RX reps come from the ground, no rack." Our analyzers viewed that the website said " 38 Font Rack Lunges 13595 9565." The Website also said " 25 Muscle-ups or 75 Pull-ups. Scaled option is 150 singles. Repscheme stays the same but the weight goes up each round. 3 rounds for time of. Run or Row 400 meters. 15-pood kettlebell swings, 21 reps. 15 Stationary Lunges per leg."

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