Throughout the ages, man has set himself challenges. He has desired more than what he has, and must devise a way to achieve. I want to deadlift 325kg. This is my 16-week journey into the Welsh Single-Lift Championships in November. Tuesday, 4 October 2011. The Welsh Strength Association have seen fit to label 6th November 2011 as the date of the Single Lift Championships.

The proper way to set your hips and back to get maximum glute activation.

Discover How A Skinny Computer Nerd From Minnesota Uncovered A Little-Known Secret That Skyrocketed His Deadlift From 245 Pounds to Over 600 Pounds. While Forcing His Body To Pack Slabs Of Rock-Hard Muscle Onto His Shoulders, Traps, Back, And Arms. My name is David Dellanave and just a few years ago I was a pretty average lifter. Was all I did! But no ma.

Fetus in womb, detail - da Vinci. In the end, man is an event which cannot judge itself, but, for better or worse, is left to the judgment of others. Seven Samurai by Greg Ruth. He who awaits his time, who submits. When his work is done,. In his life there is no room. For sorrow or for rejoicing. The Way of Chuang Tzu,. The way of chuang tzu. Thomas Merton, New Seeds of Contemplation.

Hope Everyone had a lovely weekend and a good start to the week. After work, I squeezed in a much needed snack and a power nap before hitting the box. 20 ab mat sit ups.