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What is HIIT Training? 37 Healthy Halloween Candy Alternatives. October is Breast Cancer Awareness Month. 37 Healthy Halloween Candy Alternatives. Why Avoiding Toxins is Important. Why Avoiding Toxins is Important. Finding Your Very Own Personal Way of Being FIT. Why Avoiding Toxins is Important.
Fit, Healthy and Socially Fabulous. Find out why you should be eating a high fiber diet from natural resources! Posted in Workout Video.
My Progress in Weight Loss and Getting Fit. Felt I could run a lil more than yesterday and today did an upper body workout on the wii. Back At it Weigh In. Back on my grind today plus my weight loss which brings it down to 13 lbs lost.
Thursday, September 15, 2011. Yes, I know it has been a while since I have written an article. It has been a strange summer, and I found my inspiration lacking with a wrist injury that kept me out of the gym for a month. It is hard when an injury prevents any real effort in the exercise world. Everyone kept telling me that I needed to just do cardio, but I loathe cardio. Glad to be back,. Wednesday, June 15, 2011. Lift heavy or go home! As I mentally prepare for front squat push presses. And a good diet .