Get my FREE Eat to Get Lean Meal Plan. What would I do without the Strong Healthy You support group? Accountability, motivation, health tips, and recipes all in one spot. Our support group really makes me want to keep going and not quit! Your coach.

Experiments and challenges on my journey to health and fitness. Well, nothing much to say for today. I hope everyone is having a wonderful Christmas with their loved ones and that Santa was good to you! Funny how life works. To me it goes to show that there is someone up there watching out for us and helping us when we need it the most. Hello all my dear friends out there who have wondered where I have been.

Cuerpo Salvaje - Mente Zen - Espíritu libre. Las mejores canciones Rock para motivarte en el gimnasio. La mejor música rock para tu entrenamiento, descubre mi lista de canciones para darlo todo entrenando. Descubre cómo mejorar tu entrenamiento Weider clásico y optimizar así los resultados. Una guía completa sobre cómo realizar un calentamiento con el que desarrollar un entrenamiento óptimo y seguro.

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