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Most of the benefits derived from flexibility training are obtained with a consistent, post-exercise, static stretching program. Stretching is not the same as a warm-up. Physiologic changes that occur during warm-up include increases in muscle temperature, blood flow, oxygen delivery to the muscles, and skeletal muscle metabolism.

Friday, June 12, 2009. We stacked our domino selves. The ice cream at my feet sweated out. And just as the sun dipped its finger. We dead-ended at a fenced-in Air park. The runway blinked merrily at us. As we scooped the smelted ice cream. We laughed as we licked the drops of ice cream sweat from our cones and. Fireflies flitting the dusk while. The Magic wrapping around us. Wednesday, April 29, 2009.

A member of the Gainer House family of sites. Advice for a New Gainer. The explanations might also be helpful for people who are trying to understand a gainer. For example, if your boyfriend has told you that he is a gainer and he wants you to understand what that means, you might find it helpful to read what is here.

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