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1 in 7 people in the UK are affected by lung disease. Here are 5 things we can do to keep your lungs healthy. Exercise strengths the muscles around the lungs enabling better expansion. This can be monitored by carrying out a Peak Flow test which is a measure of lung function. Tobacco smoke causes irritable damage to the lungs and airways. It is the leading cause to lung disease. This muscle lies beneath the Rectus Abdo.
Posted by runnermom23 in Uncategorized. and even more motivation to get to your workouts and BRING IT! Complete 60 seconds of f.
Get Fit Boxing is perfect for those who want to learn to box for fitness. Learn the same combos and moves used by professional boxers. 25 for 3 classes, plus a pair of hand wraps. You can also book and buy passes, from our App and on FaceBook. To receive our Newsletter, click SUBSCRIPTION. Classes for advanced skills and introduction to sparring to competition sparring. This Easter Saturday, but NOT. Get Fit Boxing - Classic.
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As with everything, there are pros and cons.