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The Different Types of B Vitamins. Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, functioning correctly. It is especially important for memory and general mental health and is one of the B vitamins that is required to convert food into energy. Niacin, or B3, is the B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food. Folic acid, or B9, is the essential B vitamin for .
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. 6 If everything on the menu is high in fat or calories, ask if .
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