Planning your travel, following speed limits, maintaining safe following distances and paying attention to traffic, weather and road conditions will keep you safer, allow your vehicle to operate more efficiently, and ultimately, save you money.

Lose your weight safely and stay healthy. Sunday, December 24, 2006. The best way to lose your weight. These days, everyone wants to lose weight fast. But, keep in mind that the best way to lose weight is slowly with a healthy diet and exercise. The good eating and exercise habbits by losing weight this way last a life time. Here are some guidelines about how to lose weight safely. Eat less fat and sugar. Eat wide variety of food including starches and dairy products. This helps your body to get the .

No need to be fancy, just an overview.

Planning a wedding from abroad and everything in-between.

I think one of the hardest things about health challenges is that they devour your time. So when yet another multi-week onslaught of issues hit, it hit hard. What if this is what the rest of my life is like? What if all the effort and investment the complete change of l.