Many athletes and just people involved in sports for health pay great attention to increase their power, speed or the other is any indication of his body. Completely forgetting about the joint flexibility and elasticity of muscles and ligaments. However, it is one of the key factors that directly contribute to the preservation of sporting longevity, as well as an increase in power-speed performance and muscle growth is stretching exercises designed to target muscle group. Roughly speaking, the muscle fas.

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