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Jeff Lynne, ELO, Idle Race, The Move,.
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What will motivate you to continue to be active in the future? How do you see yourself living an active lifestyle? What are three benefits of a healthy active lifestyle? What are three possible consequences of a sedentary lifestyle? Give two examples of healthy fats.
One of my goals I was most successful in achieving from my fitness program was improving my cardiovascular endurance.
My diet has changed since starting this program. I used to snack a lot throughout the day and I have tried to cut down on this. Instead of eating snacks that mainly consist of carbs I have tried to diversify a bit. I have been eating more whole grains, nuts and fruits.