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A GREAT EFFORT TO GAIN HEALTH. Saturday, January 2, 2010. Exercise for a Healthy Heart. Do you exercise every day? If you want to live a long, healthy life, maybe you should. A study of 9,611 adults by the University of Michigan Health System, found that people in their 50s and 60s who participated in daily exercise were 35 percent less likely to die within the next eight years than their inactive couch potato counter parts.