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This website simplyvegan3.weebly.com states the following, "The More You Eat the More You Lose! So, what is a serving? A serving is any of the following." Our analyzers viewed that the website said " A half cup of cooked or one cup of raw vegetables." The Website also said " A cup-sized serving is about the size of your fist. A medium-sized piece of fruit, like an apple or an orange. A half cup of canned or frozen fruit. A quarter cup of dried fruit, like raisins. A three-quarter cup of juice, or six ounces of juice. What do I do? Follow these healthy eating guidelines. Add fruits and vegetables to every meal."