Date Range
Date Range
Date Range
Friday, November 18, 2011.
Supercoach Personal Training and Sport Performance. Sunday, 1 July 2012. Here is a tough Monday morning workout. 4 sets descending reps 20, 15, 10, 5. Sumo squats with 28kg KB, 20kg kettlebell swings, 16kg single arm squat press and 8kg dying frogs with a 50m run between each exercise. I completed this after a beep test. This workout is great to get the lungs burning and also a great metabolic conditioning session for fat loss. Sunday, 10 June 2012. Gym motivation for a wet Monday. Sunday, 3 June 2012.
SuperCoach Scores is provided by Impromptu. Who was the 2011 SuperCoach Winner and who has been involved with chat forums since the inception of SuperCoach. Our members include 4 previous SuperCoach Winners. 2013 SuperCoach Winner - John Bruyn. 2012 SuperCoach Winner - Michael Thuen.
On The Fallen Premiums R2. On The Fallen Premiums R2.