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Ben Smith wins the crown in his seventh trip to the CrossFit Games. NOBULL Releases Signature Shoe for Brand Athlete Brooke Ence. Second annual WOD4 SickKids fight Childhood Obesity event.
This is a blog dedicated to sharing my fitness journey, health information, and what inspires me. Ladies - Lift Weights! How to Get Toned. Was sweet enough to send me some socks! Check them out here. On July 07, 2015.
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Tuesday was a good 5 miles. I took it easy and just enjoyed the run. So week 4 was good! Like I said, I had some great times.