Date Range
Date Range
Date Range
Monday, February 16, 2015. Deep squats 50kg 2x 10reps; 70kg x 10reps; 80kg x 3x 5reps. felt the LC in the legs so took it lighter. A new fresh week ahead! Links to this post.
Shotokan Karate in Gatley, Cheshire. Welcome to the new TKS Karate web site. Hi and welcome to the new updated website for TKS Karate club, Gatley. We hope you will enjoy browsing through all the new content here. Photos, Videos, news, updates and much more to come.
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Sabtu, Maret 26, 2011. Kami akan menampilkan artikel dari rekan - rekan semua. Minggu, November 08, 2009. Dalam mengarungi pentas kehidupan ini, pasti selalu akan menemui berbagai macam halangan, rintangan, onak dan duri.