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Janela da Casa de Bivó. Nos Alpes Franceses recebi esse presente de Jah! Nas Alturas com a primeira neve do inverno de 2010. Domingo, 23 de janeiro de 2011.
42 km training run, anyone? Long back-to-back training runs are an obvious part of ultra-training, but for me it was not till I ran my first longest ever 42 km training run this Monday that I realized that I am on my way to ultra. All my previous training runs before never exceeded 35-36 km, though I would do something like 36 km on day 1 and 20 km on the second day. Seriously, why did I even sign up for this race! Like there is nothing else exciting in my life! Third walking b.
We want Chis music and our international links and valued support to speak for itself! Who WE ARE. Where Were going in life. PEACE! MUTUAL RESPECT, HARD WORK AND POSITIVITY ALL THE WAY! Nuff peace, love and respect to you all, were looking forward to networking with you.