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Ways to fall asleep. Dont eat or drink that much ahead bed time. Food may energize you. Dont take naps during the day. Dont drink much caffein. That can hold you awake for a extended while. Count sheep or count backward. It may be old but it will keep your brain away of worries. Picture a dark surrounding when you close your eyes and focus on nothing just that. Put a small honey in a glass of milk and put it in the microwave for a couple of moments. Drink alcohol. This goes for pretty much everyone.
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2261 Market Street, Suite 637. San Francisco, CA 94114. We hope for more a.

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ways to fall asleep - Home

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Ways to fall asleep. Dont eat or drink that much ahead bed time. Food may energize you. Dont take naps during the day. Dont drink much caffein. That can hold you awake for a extended while. Count sheep or count backward. It may be old but it will keep your brain away of worries. Picture a dark surrounding when you close your eyes and focus on nothing just that. Put a small honey in a glass of milk and put it in the microwave for a couple of moments. Drink alcohol. This goes for pretty much everyone.

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This website ways-to-fall-asleep.weebly.com states the following, "Dont eat or drink that much ahead bed time." Our analyzers viewed that the website said " Dont take naps during the day." The Website also said " That can hold you awake for a extended while. Count sheep or count backward. It may be old but it will keep your brain away of worries. Picture a dark surrounding when you close your eyes and focus on nothing just that. Put a small honey in a glass of milk and put it in the microwave for a couple of moments. This goes for pretty much everyone."

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