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We know that everyone is built completely different that is why we design each of our programmes to your personal needs, goals and body type. We will take into consideration your personality and what you enjoy doing. Hence why it is PERSONAL training. In general we do not do cardio training, as it is over used and not very effective as a weight loss exercise, unless you are training for anything specific like a marathon or a 10K run etc.
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effective soultions to losing weight and getting healthy, naturally. on this site you will find great advice and tips to losing weight through exercise, nutrition and healthy living.CONTENT
This website weightlossolutions.weebly.com states the following, "On this site you will find lots of different tips, advice and ideas to lose weight, get healthy and energised." Our analyzers viewed that the website said " Everything we put on this site has been tried and tested." The Website also said "and proven! EAT THE DAMN YOLKS! This is a quick video thats hits it write on the head when it comes to eggs. They are not bad for your cholesterol and the yolk is where all the nutrients are so have a look at this video buy organic free range eggs and eat the yolks! Ever wondered when and what to eat after doing a workout? This was a post." The website's header had weight loss as the most important search term. It is followed by lose weight, weight loss solutions, and burn calories which isn't as ranked as highly as weight loss. The next words they used was lose fat. weight managment was included but will not be viewed by search engines.VIEW SUBSEQUENT WEBSITES
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