Wednesday, May 20, 2009. Let us continue our discussion of the simple stretches that can help relieve back pain. Start in the child pose with the arms stretched out in front. With the next exhalation, curl the toes under, pressing down with the toes, lift the buttocks up coming up into the downward-facing dog position. In this position, make an effort to press the heels to the ground while keeping the tailbone lifted up. As you inhale, pressing .

Learn what Yoga is really about. An introductory course in the bigger picture of Yoga. What Yoga is really about. How exercise Yoga fits in the big picture. Exercise Yoga teachers and students. We do not charge money for this course.

It is a blessing to be a Yogi. Becoming a Yogi does not involve the abandonment of anyone nor neglect of any duties. It only means switching over from a life of purposelessness to walking in the path of God. It entails only a change of your attitude to life and in the methods pursued for liberating yourself. For, true renunciation is, after all, a matter of the mind. Sunday, 16 August 2015.

A place where people can come to learn the philosophy behind the ancient science of yoga. When people think of yoga generally they think of asana or stretching exercises but this is only scratching the surface as to what yoga actually is all about. form below or call Ananta Das. Which date will you attend? .

Health and Safety on the Mat. For Health, Body and Soul! When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. Break at The Vine Retreat, Kep.